DEAR SELF TO THE DEPTHS OF ME SELF

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Dear Self…. Dearest. Me to the depths of Me. I know that you feel a tightness in your body. I know that you are thinking how is this happening… again?  I know that you have walked with dignity. I want you to know that you are valuable, you are worthy, and you have a place in the world.  It is just that it doesn’t feel like it.  I feel kind … Read More

BREATHE & DISSOLVE

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WOW!  I just took a stroll down memory lane.  This YouTube Channel started out as The Spirituality of Cancer, Then, I received some feedback and shifted to the Sacredness of Healing.  It has a range of things on it. However, there are enough for you to peruse and quite frankly reject.  However, I hope all will bring you insight and peace, maybe some expanded thinking.  There are 99 videos currently … Read More

WHEN A HUG IS NOT ONLY A HUG

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I walked into my breast cancer support group a few days ago.  I had missed the last two meetings.  One for my graduation from the Foundations of Compassionate Care Partnership.  The other because my body had decided to cancer again.  The fatigue was numbing and for the first time in a longtime I was having to bypass the pain to get inward towards the gateways of contemplation.  When I walked … Read More

AND THE ELDER SAID: PERHAPS!

As I move through my coursework at the New York Zen Center, I would like to share with you some of the insights that are coming forward.  I am learning that so much of what I have received over these last six years are based in a Knowing.  This story is one of these.  When you have requested prayers, good tithings or as we sit encircled, I have often sent … Read More

THE ART OF GRACEFUL ALONENESS

Guidance There is a place for aloneness. It is not soul bearing. It is soul nourishing. Past the starkness of loneliness lies a place within you that allows wisdom to shine through unimpeded by persons or society, norms or values. If you were living with someone this genuine Genesis becomes diluted or even suppressed and never surfaces. There are seasons when aloneness is fruitful. When you have authority in aloneness … Read More

WHOLENESS AS A SPIRITUAL PRACTICE

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Blessings BE Unto You! Yesterday when I went to type this blog I ended up sitting for awhile in reflection.  It has been a journey.  Covid.  A Deep Spiritual Revelation.  Cancer being stubborn depleted my physical and mental capacity.  There are times that I have had to focus and be really efficient with my energy.  As I was living through this I decided that I wanted to “leave” an accounting … Read More

MY NAKED TRUTH: EXPAND BEYOND CANCER

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Be in this moment to relieve yourself from fear. Use Your Spiritual text like you would be taking your vitamins. Create The Third Energy. Get fed and nourish. The Spirituality of Cancer on YouTube: SUBSCRIBE Link to Video On YouTube:  CLICK HERE TO GO TO YOUTUBE

COMMUNIONS IN PRAYER

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Communions In Prayer is a weekly gathering for people wanting to practice in frequency contemplative prayer. Mercedes calls this form of praying, The Simple Prayer. The Simple Prayer is a devotional practice for self care and connection to Source. Designed to turn “IT” over to Divine Creation bringing peace and grace into any situation, The Simple Prayer is nurturing support for everyday  living. Communions In Prayer is an interfaith peer … Read More

I Transform Through Love: A Series

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I Transform Through Love is a series of contemplations to celebrate the Holy season of Ramadan.  Last year I became familiar with this sacred season and participated by practicings a series of prayers.  This year my Guidance offered, “Pour Love.” I began by practicing privately and then was inspired to put these contemplations into my Facebook Group, BE BEFORE I DO. The button take you to the playlist.  The session … Read More

Don’t Jump Into The Foxhole

I was telling a friend about my day. It had been a strenuous one. At every pause my friend jumped in to tell me about her day. Then at one point began to tell me about their similar story in explicitly, long detail. I needed a quiet, listening, non opinionated shoulder, it had been a hard day with a series of, “NOW WHAT’S.” In my mind I was shooting her, … Read More

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