My Naked Truth: Expand Beyond Cancer

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Be in this moment to relieve yourself from fear. Use Your Spiritual text like you would be taking your vitamins. Create The Third Energy. Get fed and nourish. The Spirituality of Cancer on YouTube: SUBSCRIBE Link to Video On YouTube:  CLICK HERE TO GO TO YOUTUBE

Communions In Prayer

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Communions In Prayer is a weekly gathering for people wanting to practice in frequency contemplative prayer. Mercedes calls this form of praying, The Simple Prayer. The Simple Prayer is a devotional practice for self care and connection to Source. Designed to turn “IT” over to Divine Creation bringing peace and grace into any situation, The Simple Prayer is nurturing support for everyday  living. Communions In Prayer is an interfaith peer … Read More

I Transform Through Love: A Series

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I Transform Through Love is a series of contemplations to celebrate the Holy season of Ramadan.  Last year I became familiar with this sacred season and participated by practicings a series of prayers.  This year my Guidance offered, “Pour Love.” I began by practicing privately and then was inspired to put these contemplations into my Facebook Group, BE BEFORE I DO. The button take you to the playlist.  The session … Read More

Don’t Jump Into The Foxhole

I was telling a friend about my day. It had been a strenuous one. At every pause my friend jumped in to tell me about her day. Then at one point began to tell me about their similar story in explicitly, long detail. I needed a quiet, listening, non opinionated shoulder, it had been a hard day with a series of, “NOW WHAT’S.” In my mind I was shooting her, … Read More

The Saturday Between

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The Saturday Between The Saturday between Good Friday and Easter Sunday created a blessing that will become part of my Spring rituals of self ministry. I am affectionately calling it, “Leaning Into The Suffering.” Whether it is my suffering or connecting to the tangential crisis of a larger community, the connection to The Divine was humbling and graceful.   Last week I faced a four hour period of WTH that … Read More

Healing: Your Singleminded Focus

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Sometimes the only focus we must have is a focus on healing. Healing can be a full time job. The management of healing takes time, planning and consideration, especially if you are taking an integrated approach. What to eat? When? How much and why?  Food management has been one of my biggest challenges. At one point I was writing the schedule down and programming my phone to stay on schedule. … Read More