Mindfulness & Meditation

Meditation & Mindfulness @ The Spirituality of Cancer

A Contemplative Approach to Your Cancer Journey

Experience meditation and mindfulness as a supportive life practice.

Sessions include breath work, Community discussion and meditation.

Breath as an entryway. Learn breath techniques to anchor your mind and butt to the cushion.
Experience that meditation begins when your mind begins to saunter away.
Bask in the fear as well as meaningful. Get familiar with the unknown.
Learn how to whisk away unsettledness.
Last session of the month: Breathe, Relax & Release. Body Scan.

INTERESTED? Email Mercedes@Sacredqi.com with the subject Title; Interested.

VIRTUAL via Zoom Teleconference

SESSION LENGTH: 60 minutes.

Four Sessions per month.

SEATING: Unlimited.

Cost: $44.00 / month.

DATES & SCHEDULE: To be determined.

There is no refund if you miss a session.