Programs & Services
Mindfulness & Meditation
Breathing Deeply
Radiant Soul Balancing
Listening Deeply
The Four Activations of Sacred Qi® Compassionate Self-Care
These are the foundational educational aspects of any Sacred Qi® Program. It is how we come into
community, intra-relate and care for each other. Being in community is a commitment to each other to be
in our spiritual practice daily and to be in truthful discernment, being honest about how we are and
what support we need.
I BREATHE
Entryway into peace & calming
As I breathe I create an awareness of self that is sacred
and intimately personal.
I SIT
Entryway into spiritual inquiry. Acknowledge worrying and access discernment.
As I sit in contemplation I am present for myself
and honor my feelings.
I PRAY
Entryway into shifting language into supportive, life confirming keywords and phrases.
As I speak every word is a prayer of confirmation,
care and consideration.
I LIVE
Entryway into being present in each moment with integrity and grace.
As I live I honor and support myself through inward reflection
and outward discretion.
ENCIRCLED
As we sit together in circle the synergy of a shared experience energizes and supports.
I AM as You Are. I listen through a compassionate heart. We are here together understanding.
Programs & Services