Programs & Services

Mindfulness & Meditation
Breathing Deeply
Radiant Soul Balancing
Listening Deeply

The Four Activations of Sacred Qi® Compassionate Self-Care

These are the foundational educational aspects of any Sacred Qi® Program. It is how we come into

community,  intra-relate and care for each other.  Being in community is a commitment to each other to be

in our spiritual practice daily and to be in truthful discernment, being honest about how we are and

what support we need.

 

I BREATHE

Entryway into peace & calming

As I breathe I create an awareness of self that is sacred

and intimately personal. 

 

I SIT

Entryway into spiritual inquiry. Acknowledge worrying and access discernment.

As I sit in contemplation I am present for myself

and honor my feelings. 

 

I PRAY

Entryway into shifting language into supportive, life confirming keywords and phrases.

As I speak every word is a prayer of confirmation, 

care and consideration. 

 

I LIVE

Entryway into being present in each moment with integrity and grace.

As I live I honor and support myself through inward reflection

and outward discretion.

 

ENCIRCLED

As we sit together in circle the synergy of a shared experience energizes and supports.

I AM as You Are. I listen through a compassionate heart. We are here together understanding.

 

Programs & Services

Mindfulness & Meditation
Breathing Deeply
Radiant Soul Balancing
Listening Deeply