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Blessings BE Unto You! Yesterday when I went to type this blog I ended up sitting for awhile in reflection.  It has been a journey.  Covid.  A Deep Spiritual Revelation.  Cancer being stubborn depleted my physical and mental capacity.  There are times that I have had to focus and be really efficient with my energy.  As I was living through this I decided that I wanted to “leave” an accounting … Read More

Communions In Prayer is a weekly gathering for people wanting to practice in frequency contemplative prayer. Mercedes calls this form of praying, The Simple Prayer. The Simple Prayer is a devotional practice for self care and connection to Source. Designed to turn “IT” over to Divine Creation bringing peace and grace into any situation, The Simple Prayer is nurturing support for everyday  living. Communions In Prayer is an interfaith peer … Read More

I Transform Through Love is a series of contemplations to celebrate the Holy season of Ramadan.  Last year I became familiar with this sacred season and participated by practicings a series of prayers.  This year my Guidance offered, “Pour Love.” I began by practicing privately and then was inspired to put these contemplations into my Facebook Group, BE BEFORE I DO. The button take you to the playlist.  The session … Read More

The Saturday Between The Saturday between Good Friday and Easter Sunday created a blessing that will become part of my Spring rituals of self ministry. I am affectionately calling it, “Leaning Into The Suffering.” Whether it is my suffering or connecting to the tangential crisis of a larger community, the connection to The Divine was humbling and graceful.   Last week I faced a four hour period of WTH that … Read More

Sometimes the only focus we must have is a focus on healing. Healing can be a full time job. The management of healing takes time, planning and consideration, especially if you are taking an integrated approach. What to eat? When? How much and why?  Food management has been one of my biggest challenges. At one point I was writing the schedule down and programming my phone to stay on schedule. … Read More

When I can’t sleep I pray. All through the night. The Simple Prayer has become my solace. It has been a creative communion into what is possible, comforting and partnership. The energy at night is soft and quiet. Please Like, Share and Subscribe to this channel. Blessings. Here is the link: https://youtu.be/qGowkSar8Ek  https://youtu.be/qGowkSar8Ek

Spaciousness You must empty to create the space for what you desire to become. Take a look around you. What is filling your space: your physical space as well as your sacred inner spiritual spaciousness. live, as much as you can, from the inside out. If anything is creating feelings of unworthiness, confusion, limitations or aggravation get it OUT! The process of outing may take time. However, you do this … Read More

Food as part of your self care ministry.  Food is such an enigma.  So many pitfalls and valleys.  So many cravings and missing some favorites. It is definitely an area to be in discernment. How do you spiritualize your food choices.  Here is some of what I have done and experienced. Please like, Subscribe to The Spirituality of Cancer Channel.  Blessings. https://youtu.be/QNP7IzZF2wA

I AM Loved. Loving is Balance with Care. There are so many ways that I have experienced Love from my family and my Crew.  So many ways that when I could not do for myself, I allowed myself to receive the LOVE that was being presented to me.  Below are just a few ways that I received and shared Love. Gratefully and with compassion, Love is an exchange between the … Read More